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Traveling with kids: Every precaution is little

If you are traveling with children, is planning ahead and thinking about them moving. The children set the tone for the holidays. Travel brings to them a change of habits and agitation which are not used, so we must be watchful eye, as any forgetfulness can be a setback. It is essential to exercise caution on the routes, whether long trips or shorter trips. Just follow basic rules of conduct and take appropriate security systems for younger travelers.

Count on them to arrange travel

* Plan your travel, taking into account the age of children, how to travel, accommodation and destination.
* Let your children participate in planning the trip. Better assimilate the development.
* Tell them where they will be and the distances in terms they understand (eg, six times the distance from home to school).
* Think carefully itinerary, incorporating activities that interest all members of the family. Keep the same routine at home for children about meal times and sleep.
* Avoid scheduled trips. They are difficult to follow, for convenience and comfort, when traveling with children.
* The best time to travel with children are the first in the morning or late afternoon.

How to avoid dizziness

* Dizziness affects children older than 2 years and is a common problem in maritime transport and road in the air.
* As a precaution, lozenges or chewing gum can be used for motion sickness. Before administering any of these products consult your doctor and learn about their side effects. These drugs reduce reflections and cause drowsiness.
* Try the small are looking at the things they see on the front windshield. This reduces the risk of dizziness.
* Keep you entertained singing, talking ... Do not read. If kids are entertained less frequently get dizzy, and they will focus their attention on the games (such as counting red and white car coming in the opposite direction to ours).
* Keep the car ventilated and do not smoke during the trip. Take a break every two hours.
* Avoid overloading your child's stomach before leaving. It is better to eat dry food rich in carbohydrates and do not drink soft drinks or milk.
* During the trip, the child may occasionally eat biscuits, chewing gum or candy.
* If you travel by boat, try to keep children as close to the center of gravity of the boat, avoiding the cover, as the waving sea view may cause dizziness.
* When traveling by plane should drink fluids frequently, since there is low humidity can promote dehydration. To avoid problems in the ears during descent, you should give them something to drink or candy. Swallow helps unplugging ears. Before taking off, put some saline in the nose to have it well clear.
* If possible, keep the little ones ride in the seats located in the plane's wings as it is less noticeable than the same movements.
* If the child returns, either by car, boat or plane, often sip small amounts of sugar water. After each throw, wipe your mouth with a cloth dipped in water bicarbonate.
* If you sleep, do not forget that you can wake up feeling sick so you do not time to react. Be prepared and always have bags on hand.

If you drive, use extreme caution

* Remember that children between four and twelve subjects must always travel with appropriate safety devices weight and age: cuckoos, chairs, Booster seats.
* Use safety belts and three catches. The two points can be dangerous, since they are limited to holding the abdomen and can cause serious injuries in the stomach itself and / or the bottom of the spine.
* Do not try to replace the lack of adequate system chair or placing the car safety belt, if the child does not arrive at the correct height, it is also foolhardy. It can cause cervical and abdominal injuries.
* Children under four must travel back to the start of the car. Disappears and the relative movement of the head relative to the chest in the main phase of shock.
* Never put your child's seat in the front seat if the airbag has and can not disable it. A vehicle impact, even minor, could trigger the airbag and hit the child.
* Before installing the chair read the manufacturer's instructions. If you can not put security override its effects or damage to the child.
* If you provide a seat for the trip, make sure you have not had accidents. Despite appearing to be defective, its structure may be damaged and be unreliable.
* Make sure all items you purchase extra security are approved by the Traffic Department. The seats or harnesses can cause drowning or inadequate called submarine effect (the belt that passes through the pelvis slides up and planned the child should go down).
* Never carry children in their arms. In case of collision, by force of inertia, a boy of about 18 kilos would have nearly a ton of weight. With a simple collision at 5 km / h is hard to fix a small trip in arms.
* Do not allow the child to travel with his head leaning out the window, even to dizziness.
* Lock locks and door locks, to prevent them from opening them from within.

            

Traveling with children: Plan your trip in advance

It is essential to exercise caution on the routes, both on long trips and in shorter travel. A trip with children can be crazy if you miss that require attention, services and special precautions. Whether by land, sea or air, traveling with kids requires more planning than usual. In general concessionary rates apply when they are under twelve years and there are specific services for them (children's meals, hobbies, or cribs, when it comes to flights), but no surprises and avoid, for example, that the seats allocated on a flight are not contiguous, the better to prepare everything in advance.
* If traveling by train or bus links or consider transfers and choose the less expected.
* When planning your trip, you should visit the nearest station and ask for all routes, schedules and combinations to reach the resort.
* In the public transportation choose seats where space is wider to allow more mobility for small, preferably on the side of the window.
* Warn in advance that you are traveling with children.
* The best time to travel with children are the first in the morning or late afternoon (there is less heat).
* Try to reserve tickets in advance to ensure that your whole family sitting next trip.

Travelling by plane with kids

* If this is a long-haul travel, airlines often have children's menu and entertainment (cutouts, dolls etc.) Distracting the child during the flight.
* Bring in your hand luggage items that get the child feel more comfortable (his favorite toy, a story, a bottle of water, etc.).
* You can access children's car to the entrance of the plane, where an attendant will come down to hold it and deliver it when landing.
* Children traveling as unaccompanied minors must carry, like any other passenger, their documentation in order (passport, identity card or family book or certified copy thereof) on all routes. Parents or guardians must present the required identification documents (ID, passport or residence card).
* All children under two years not occupying a seat must ride with an adult sitting, paying 10% of the fare. In addition, some companies only allow one baby per adult. In long-haul intercontinental flights some companies offer a number of cots, comfort for the rest of babies up to 8 months of age.
* It is common for over two years and under twelve are discounted airfares. Depending on destination and airline, the deduction can be up to half of the fare. If you want children under two years occupying a seat (only possible with some companies) are the same rates apply to children over two years and under twelve.

Baby on board, some very special passengers

* If possible, try to occupy the front seats.
* In the long trips may request cribs and chairs carrier. This should give prior notice to the carrier.
* Place the baby seat in the indoor seats, closest to the window, looking forward, and secured by a seat belt. Never place it in front of emergency exits.
* That the baby should drink fluids frequently.
* Check your body temperature.
* To avoid pressurization of the ears, you breastfeed your baby or pacifier.

Train: travel with babies

* When traveling by train, children under four years travel free if not occupying a seat.
* Those who occupy a seat and children under 12 years will have a reduction on the adult fare depending on route.
* The maximum age to get a discount on regional trains is 11 years in the high-speed train increases to 13 years.
* If you want the child to travel alone, must apply in writing to the Access Control.
* Accessories are eligible for Travel Service Children unaccompanied children aged between 4 and 11 years.

Ship

* In Transmediterránea, children up to two years travel free, not occupying a seat, while children older than two years and under twelve traveling paying 50% rate, except for special rates are subject to specific conditions.
* On international routes to Tangiers and Nador this percentage welcomes children aged four years and under twelve years.
* Some ships have children's play area (nursery) on board.

Accommodation

* When making lodging reservations, confirm all the services which may interest you (cribs, high chairs, playground ...) and do not hesitate to ask as much information as possible about them.
* If you travel with more than one child, no doubt, the full rental cottages and resorts are best for your family. They usually offer services for children, playgrounds and green spaces. Also, have the same facilities at home and more space and exclusive. Also, children have more freedom of action.
* Hotels, with tighter schedules and who are usually quite respect the silence, are more desirable for older children who can understand the rules.
* The camp site is more suitable for older children to participate in the tasks (set up the shop, help cook, bathe alone ...).

Airline Information

* In Iberia flights, the children over two years and under twelve traveling paying 50% of the fare on domestic flights.
* On international flights, this percentage varies depending on the destination and the tariff, in some special offers this discount is eliminated.
* Children up to two years, not occupying a seat pay 10% of the fare, if occupying a seat, the treatment is like that of children between two and twelve years old.
* The Iberia aircraft on intercontinental flights are equipped with a number of cots, comfort for the rest of babies up to 8 months of age.
* Be aware that flight safety regulations require that, if an adult passenger wants to travel with two babies, you must carry an approved car seat in which one baby will travel, and to be placed in the seat adjacent to the adult passenger. The other baby's arms will adult passengers, with additional belt provided by the crew. In this case, the fee to apply for the baby who occupies the chair seat is the same as that of a child between two and twelve.
* On Air Europa, children under two years are not entitled to a seat or luggage. Furthermore, only one baby is allowed per adult.
* Children over two years and under twelve have a seat and baggage allowance. Depending on the flight, the discount can reach 40%.
* Know that Air Europa does not accept unaccompanied minors. If you have not turned 15 years old should always fly with an adult of at least 18 years of age. It does not accept unaccompanied minors on flights with stopovers in which the scales exceed 3 hours.
* For this reason, Air Europa offers two companion services for minors:
* The UM compulsory for passengers from 5 to 14 years without meeting. All children under 12 have to pay for this service 20 'each way on flights and 30' on flights with stopovers. This service will be free for children 12 and 14 years without compliance for paying non-discounted rate.
* The Young People from 14 to 18 years without meeting. This service is optional and courtesy of the company that will be offered only if requested by the passenger or his relatives. Rates are the same as for the UM.


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Documentation necessary to travel abroad

When planning a trip to a foreign country is important to know which documents are required to transit in order. Take them to avoid any mishaps. Currently there are over ten million passengers annually Spanish who travel abroad temporarily for tourism, study, business or otherwise. All these people, and others who are traveling abroad, take into account that not enough to buy the ticket and baggage, but must be addressed to bring all the required documentation. The essential requirement to travel both for our country as any other foreigner is carry their National Identity Document (DNI) original. So before you begin your trip is important to check that is not expired. In addition to the DNI, as the fate of our trip will be necessary to also carry your passport and visa.

The passport is often needed to enter countries outside the European Economic Community, as travel by the EEC is usually enough with the DNI. This document is issued by higher headquarters and police stations. Still, the Interior Ministry issued a list in which countries are calling for special requirements for passports. If traveling with younger children who have no ID is recommended that they be identified in the passport of the parents, so it must be updated with the list of children. Regarding the visa is not required if the stay is less than three months, even in case of a business trip or on holidays and if you have a return ticket. However, it is advisable to check which countries require a visa or entry permit or residence, since each country is asked to certain conditions and at a set time. In any case, the traveler must ask in good time, even today it is possible to apply online.

It is also necessary insurance against accidents or illness during the time the trip will last or carry a European Health Card. Usually we are used to health in our country is free and covers all social security, but things change abroad. The difficulties in finding adequate medical care is combined with the cost of medical service, and the costs of hospitalization or medical treatment in many countries become very high. We therefore have the option to purchase health insurance that covers expenses for sickness or accident during the trip or always carry the forms called E-111 which provides Social Security. This form can be treated abroad for domestic services in the country under international agreements for cooperation and exchanges health. Also entitled to assistance in European Union countries and those with which it has signed agreements if we are owners or beneficiaries of the European Health Card.

In this way, our country has agreements with EU countries, Iceland and Norway, where only submit the form above are guaranteed health care. However, there are bilateral agreements with Andorra, Brazil, Chile, Ecuador, Panama, Paraguay, Peru and Morocco (only if it is of Moroccan nationality) and for travel for work purposes are also signed with Argentina, Australia, Canada, United States Philippines, Switzerland and Venezuela. Although we possess an illness or accident insurance is important to know that in many cases the insured must advance the price of the service will be subsequently reimbursed by the insurer. While the phone should always call the insurance company before any assistance to keep the right to reimbursement, as well as keep all receipts for payment including travel tickets to the medical center.

Furthermore, if the traveler is a student it will be interesting to take the international student card that is provided in the youth services of the autonomous communities. This card has many advantages, especially economic difficulties in getting the cheapest prices on hotels, museums, hotels, public transport and dining rooms, among others. Should therefore always show it before you pay any service. Finally, since it is not difficult to become involved in various problems or circumstances in foreign territory is important to know the protection and assistance that our country is obliged to dispense with any national who is outside their borders. And if you still taking all the necessary documentation problems arise, the Consulate can assist in resolving any situations that may occur during the trip.

Baby protein requirements while on holiday

Protein requirements are higher in newborn body weight ratio (grams of protein per kilo of body weight) than at any other stage of life. The protein requirements of the newborn are higher than at any other stage of life and decrease with advancing age. The child requires in its first six months an average of 2.1 g / kg bw / day, and this value drops to 1.5 g / kg / day during the second half, and even more after that age, evolution that paralleled the growth rate of the infant. Although the infant's protein requirements are high, protein intake above their needs may lead to a number of metabolic problems that may come to cause serious damage, which has no maturation of many organs and tissues of body. These problems do not occur in breast-feeding or bottle feeding with commercial solutions, providing you follow dosing instructions properly, but do occur when the child whole cow's milk or other milk of female domestic or properly prepare the bottle from an infant formula. Precisely because of the large differences in nutrient composition between human milk and cow's milk, infant diet industry where starting formulas prepared from cow's milk decreases the protein level and changes the type of protein present, trying to approach the human model. Hence the importance of continued breastfeeding with infant formula, with the most rigorous standards in preparation of bottles.




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